What Should be Done to Maintain Eyesight and its Benefits
To maintain good eyesight, it is important to follow a healthy lifestyle and proper eye care practices. Eating a balanced diet rich in Vitamin A, C, E, omega-3 fatty acids, and leafy vegetables helps nourish the eyes. Protecting eyes from harmful UV rays with sunglasses, avoiding excessive screen time, practicing the 20-20-20 rule, and getting regular eye check-ups are essential. Adequate sleep, hydration, and avoiding smoking also support long-term vision health. Maintaining healthy eyesight improves focus, prevents early eye diseases, reduces strain, and enhances overall quality of life by ensuring clear vision, better productivity, and independence in daily activities.